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Leg muscles are divided into four primary groups: the quadriceps (front of the thigh), hamstrings (back of the thigh), adductors (inner thigh), and calves (back of the lower leg). Together, these muscles enable movement, provide balance, and support body weight. #fyp #f
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Short videos

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3 Exercises for Bigger Hamstrings 🍗 (Stop Wasting Leg Day)
3.3K views2 months ago
YouTubeFitFuel Academy
2:48
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