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12:05
YouTube
El Yuyu
Heavy Bag Workout | 10 Minute Follow Along Boxing Workout
In this video I guide you through a 10 minute heavy punching bag workout! This follow along boxing workout is great for beginners or anyone trying to burn some calories in a fun and therapeutic way. We do 8 rounds. Each round is 1 minute long and we get a 20 second break in between. Feel free to play around with the time if its too much take a ...
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