“KNOB TO KNEE” is a great drill for helping us feel the load in our back hip, create separation, and maintain tension in our backside—so we can drive our top hand to the ball and through extension with power! 👊💥 If you’re struggling with lunging forward or popping up out of your backside, check out our 30-Day All-American Hitting Program! 📲⚾️🥎 #softball #baseball #training #greatdrill #hitting | CamWood Bats