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Arms don't need high reps. They need mechanical tension, and going heavy is the best way to get that.⠀ ⠀ Your biceps and triceps are among the most damage-prone muscles in your body.⠀ ⠀ High reps = excessive muscle damage = extended recovery = less stimulus when you next train them.⠀ ⠀ Meanwhile you could do 4-6 heavy reps, minimal damage, train them 2-3x per week, and actually grow.⠀ ⠀ But sure, keep doing 100 rep arm workouts and wondering why they're perpetually sore but never bigger. | Sama
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