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Coaching can help you set goals, find purpose, and build confidence. Learn more: https://bit.ly/47pXYzN Learn more about Meditation in Dr. K's Guide to Mental Health: https://bit.ly/3EOsRo8 Includes 50+ practices to explore! Timestamps ──────────── 00:00 - Introduction 00:33 - What makes it hard to meditate? 05:06 ...
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