You don’t need to be a freak athlete to build endurance. You just need to stop treating every run like a sprint and start training smarter, not harder. Here’s how to go further without feeling cooked: 📌 Pace yourself – Most people go out way too fast. Slow down, especially early. You’re not trying to break a record—you’re trying to build your engine. Run at a pace where you can still breathe through your nose and hold a convo. 📌 Run more often – Frequency beats intensity. 3-5 runs a week, even
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