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Effortless Swimming on Instagram: "Quit ripping the catch. Build pressure smoothly so your hand holds the water instead of slipping through it. Get full access to all Effortless Swimming courses, elite swimmer videos, and squad workouts. Link in bio. Follow @effortlessswimming for more tips #triathlete #swimfaster #swimmingtechnique #swimmingcoach"
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Effortless Swimming on Instagram: "Quit ripping the catch. Build pres…
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