This skin pinch test reveals how dehydrated you are
This skin pinch test reveals how dehydrated you are
May 15, 2018
countryliving.com
Signs of Dehydrated Skin: Pinch Test & Skincare Tips
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Signs of Dehydrated Skin: Pinch Test & Skincare Tips
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Try this 3-second test to see if you're hydrated right now
Try this 3-second test to see if you're hydrated right now
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YouTubeMotivational Moments
The skin pinch test is a screening test for dehydration. Honestly, I was shocked but not surprised to discover that I am dehydrated. I tell patients everyday to drink more water daily and I’m the worst at drinking water😩 This has totally convinced me to be intentional about drinking water. I’m challenging myself for the next two weeks to only drink water and lay off the coffee. Coffee is dehydrating by the way😩Other signs of dehydration: 1. Extreme thirst 2. Less frequent urination 3. Dark-col
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