jdworkout - Twitch
jdworkout - Twitch
Feb 19, 2025
twitch.tv
Well my competition was today, an honestly it went better than I expected. I wanted to show up an show out an thats what i did. I hit a all time pr on squat with 297. And i hit 418 on deadlift with a 198 bench. Now i wont lie the bench wasnt my best. I have done so much more doring prep, but there pauses was a lot longer than im used to. But a first place finish nun the less.#fypシ #shorts #fyp #foryou #fouryoupage #grind #grindneverstops #gym #gymtok #gymmotivation #gymlife #progress #proudofmys
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TikToktrain_with_jd
📅 Launching January 12th 2026 at JD Gyms ... A brand-new class concept: JD X-FIT 💥🏋️‍♂️ Group training, built different. 😉 Our existing X-FIT class has been redesigned from the ground up. Workouts planned and structured to help you get the most out of every session. 📝 Suitable for any level of ability, you'll build strength, stamina and great technique, all whilst having a great time. Our X-FIT classes will teach you new skills, boost your confidence and put the spark back into your trainin
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JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B
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