Jenna Free | ADHD Therapist on TikTok
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TikTokadhdwithjennafree
Jenna Free | ADHD Therapist on TikTok
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Jenna Free | ADHD Therapist on TikTok
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TikTokadhdwithjennafree
Jenna Free | ADHD Therapist (@adhdwithjennafree) - For a while I’ve tried to figure out how to do “symptom” content without adding to the (false) narrative that these symptoms are inevitable and we can’t make it any better. They are not!! A lot of our symptoms come from being dysregulated and that is something we can work on (we cannot change the ADHD brain and honestly I wouldn’t want to). Let’s dive into this work together on my free workshop next week! Grab a spot in my link in bio #adhdparal
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Jenna Free | ADHD Therapist (@adhdwithjennafree) - For a whil…
1.5K views4 months ago
TikTokadhdwithjennafree
Jenna Free | ADHD Therapist (@adhdwithjennafree) - Getting out of fight or flight is going to help you long term. It is life long. “Hacking” your dopamine will last a day or two but how can we do that forever? It’s too much work! ADHD Groups open Monday if you’d like to do the deeper work to reduce symptoms long term instead of a quick fix. Link in bio for more details #adhdbeliefs #adhdproblems #adhd #adhdhelp #adhdcoaching #adhdsymptoms #adhdtiktok #adhdparalysis #adhdinwomen #adhdprobs
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Jenna Free | ADHD Therapist (@adhdwithjennafree) - Getting ou…
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Jenna Free | ADHD Therapist (@adhdwithjennafree) - ADHD? Are you rushing through it all? This is lifelong work - literally 10 seconds after recording this I got frustrated and said “come on!” As I sit through this drivethru. 😂 Grab you free ADHD Regulation guide in bio Also ADHD Groups open May 2nd at 4 pm MDT #adhd #adhdprobs #adhdcheck #adhdtiktok #adhdinwomen #adhdtherapist #adhdthinking #adhddiagnosis #adhdtherapy #adhdregulation
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Jenna Free | ADHD Therapist (@adhdwithjennafree) - ADHD? Ar…
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Understanding Resistance in ADHD Regulation Strategies
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ADHD: we need to line up the priorities of productivity AND enjoyment. A great place to start in through regulation and you can get your free guide in my bio! #adhdprobs #adhdinwomen #adhdfriendly #neurodivergent #adhdthinking #adhdmeals #greenscreen #adhdtherapy #adhdguide #adhdawareness
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