This exercise is called a SAME SIDE KICK-THROUGH Perform slowly and carefully. This full body exercise incorporates the core, glutes, shoulders, triceps, inner thighs and biceps --- NICE! Start in a low runners lunge position. Transfer your weight into the same side hand as the leg that you have in the back lunge position. As you draw the back leg forward, tighten the core and kick through with control, lifting the opposite hand when your ready! Beginners start by simply tapping the leg forward
0:16
This exercise is called a SAME SIDE KICK-THROUGH Perform slowly a…
98.2K viewsAug 29, 2015
FacebookChalene Johnson
The 'Weighted-Front Kick-Through' Is The Best Move You're Not Doing for Six-Pack Abs
The 'Weighted-Front Kick-Through' Is The Best Move You're Not Doin…
Jun 30, 2020
Men's HealthJack Hart
HIT 2: Squats, Kick Throughs, Leg Extensions
5:00
HIT 2: Squats, Kick Throughs, Leg Extensions
Dec 31, 2022
amazon
How To Do A Kick Through | The Right Way | Well+Good
2:08
How To Do A Kick Through | The Right Way | Well+Good
70.2K viewsJun 18, 2021
YouTubeWell+Good
5.7K views · 310 reactions | The push up kick through hits strength, mobility, and control all at once. It fires up your shoulders, core, and hips, making it the perfect full body warm up. Move with power, flow, and coordination before you train料 Always moving : : #calisthenics #bodyweighttraining #fitnessmotivation | Mykeymoves | Facebook
0:13
5.7K views · 310 reactions | The push up kick through hits strength…
12.3K views3 weeks ago
FacebookMykeymoves
Kettlebell Kick Throughs
0:28
Kettlebell Kick Throughs
883 viewsMay 10, 2021
YouTubeATH Sport
Kick Throughs | Functional | Strength and Conditioning Exercises
0:34
Kick Throughs | Functional | Strength and Conditioning Exercis…
9.1K viewsFeb 7, 2023
YouTubeRehab My Patient
0:08
Effective Core Strengthening Drills for Soccer and Football Players
354.2K viewsMay 4, 2023
TikTokmatchfitsoccer
1:53
Beast Kick Throughs - How To
418 viewsJul 24, 2023
YouTubeRo Little
2:10
¿CÓMO HACER CORRECTAMENTE EL KICK TROUGH?
387 viewsMar 25, 2024
YouTubeDeportika Online
22:41
20-Minute Core Strength & Rotation Workout - Challenge Day 5
11 viewsSep 22, 2021
DailymotionSELF Magazine
0:37
Bear Crawl Kick-Throughs
9.7K viewsDec 26, 2018
YouTubeMatthew Stevens
1:32
Kick through Sit through Multi-muscle core and mobility training
426 viewsAug 3, 2021
YouTubeMarina Aagaard | Fitness Wellness World
1:52
Kick Throughs For Beginners!
179.9K viewsJul 18, 2019
YouTubeSteph Rose
0:46
WALL KICK-THROUGHS: ELITE CORE CONTROL 🔥🧪
744 views2 months ago
YouTubeMr Calisthenicsz
0:29
Side Kick Through Workout | Exercise for Adults 40+
1.9K views5 months ago
YouTubeTrain With David P
2:19
Front Kick-Throughs (from Animal Flow Workout)
365 viewsJul 28, 2015
DailymotionMarlon Walt
0:21
HOW TO DO A KICK THRU PUSH UP
20K viewsSep 18, 2015
YouTubeWay of Life Bootcamp
2:49
Beginners Lindy hop lesson Charleston Kick Throughs (19/11/12)
1K viewsNov 25, 2012
YouTubejitterbugsnz
0:35
Alternating Side Kick Throughs
1 month ago
YouTubePeak Training + Rehabilitation Studio
0:35
Kick through technique help!
41.5K viewsMar 18, 2024
YouTubeAlex Crockford
5:37
Durchsteiger/Kick-Through Tutorial - Bodyweight Kraft & Mobility Übu…
663 viewsSep 8, 2020
YouTubeKevin Richter - DEIN Fitness Coach
0:42
Core Stability- Kettlebell Plank Pull Through
48.7K viewsNov 20, 2022
YouTubeBij & Gab - Kettlebell Athletes
0:57
Plank Pull Throughs
1.2K viewsDec 29, 2021
YouTubeAnnie Miller
1:25
Side Kick-Through
57.6K viewsFeb 13, 2017
YouTube24 Hour Fitness
7:26
🚀 KICK THROUGH 🔥 The Best FULL BODY MOBILITY Exercise You’re …
14.8K views11 months ago
YouTubeFit by Maya | The Art of Movement
0:45
WALL KICK THROUGH: ALTERNATING AGILITY 🧪🏹
3 views2 months ago
YouTubeMr Calisthenicsz
0:54
Kick Through Exercise How To
5.3K viewsSep 15, 2022
YouTube66 Days Fitness Coaching
0:35
Glute Kickbacks | Nuffield Health
680.2K viewsMay 10, 2016
YouTubeNuffield Health
1:07
Table Top Kick Through
65 viewsJul 14, 2020
YouTubeThe Jess and Corey Show
See more videos
Static thumbnail place holder