A Kipping Pull-up Instructional
crossfit.com
A Kipping Pull-up Instructional
There are many ways to teach the kipping-pull-up progression, and they’re all designed to help athletes understand the gymnastics movement.
109K viewsNov 1, 2012
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The Best Drills to Improve Your Kipping Pull-up Mechanics
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thebarbellphysio.comAug 26, 2019
Want to get more efficient with kipping pull-ups? Check out my latest video and lern how to do bigger sets, with less fatigue! Need more coaching? I'll add a link to some of my free pull-up guides in the comments 💥 | WODprep
Want to get more efficient with kipping pull-ups? Check out my latest video and lern how to do bigger sets, with less fatigue! Need more coaching? I'll add a link to some of my free pull-up guides in the comments 💥 | WODprep
FacebookJun 23, 2020
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Nathan Birdy demonstrates the beat swing and quarter pull-ups as a progression for developing the kipping pull-up. The goal is to spend time working on the right positions and maintaining tension before progressing to the full movement. #CrossFitTraining #gymnastics | CrossFit Training
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Nathan Birdy demonstrates the beat swing and quarter pull-ups as a progression for developing the kipping pull-up. The goal is to spend time working on the right positions and maintaining tension before progressing to the full movement. #CrossFitTraining #gymnastics | CrossFit Training
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Are you working on kipping pull-ups❓❓❓ Here are some common problems people have when trying to move to kipping pull-ups. The good news is I can help you with these! Click the link in the first comment for my free pull-up training guide 👇🏼 | WODprep
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Are you working on kipping pull-ups❓❓❓ Here are some common problems people have when trying to move to kipping pull-ups. The good news is I can help you with these! Click the link in the first comment for my free pull-up training guide 👇🏼 | WODprep
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Nathan Birdy demonstrates the beat swing and quarter pull-ups as a progression for developing the kipping pull-up. The goal is to spend time working on the right positions and maintaining tension before progressing to the full movement. #CrossFitTraining #gymnastics | CrossFit Training
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The most efficient kipping pull-ups come from athletes who maintain full-body tension through every rep—legs together, knees straight, and a rock-solid midline as they extend. But if you see knees bending, legs flailing, or hips flexing to chase vertical movement, it’s usually due to one (or both) of these issues: 1. A lack of lat strength from not prioritizing strict pull-up work 2. Limited shoulder or thoracic mobility, forcing the athlete to “cheat” extension with the legs This style not only
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