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Ashtanga Yoga Resources: Primary Series Cheat Sheets & More — Merchant City Yoga
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Favorite half moon transition alert! 🚨 Start in warrior 2 pose. Shift forward, bring your front hand down to the floor or a yoga block, and step up into half moon pose (ardha chandrasana). Notice how half moon is a pose in which we reach out long through all of our limbs, and we are very “open wide” as we face the side of our yoga mat. From half moon, slowly transition into twisting chair (parivrtta utkatasana). Lower your lifted foot to the floor and rotate your spine toward your opposite leg,
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Favorite half moon transition alert! 🚨 Start in warrior 2 pose. Shift forwa…
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