Lateral scoop toss 3x8 per side Using a light ball to be explosive. @thepropelprogram emphasis on rotation this block: each week 1 exercise for deep ROM, 1 for strength and 1 for power 💥 RIP drywall behind the puck board 🪦 | The Propel Program
Lateral scoop toss 3x8 per side Using a light ball to be explosive. …
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32 reactions | "Scoop has been such a wonderful addition to my routine. So fun to use and it has made movement so positive." ⭐️ Join thousands discovering safer, seated movement with Scoop Lateral Ellipticals! | Lateral Elliptical | Facebook
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32 reactions | "Scoop has been such a wonderful addition to my routine…
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Easy, active movement made simple. The Scoop lets you exercise safely while seated - building strength, stability, and confidence. ✅ | Lateral Elliptical
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