In this video, @coach5four demonstrates one of the key kettlebell movements – the goblet clean. Here’s a quick breakdown on how to perform it safely 👇🏽 • Start with a hip hinge • Keep a light grip on the handle • Brace, then snap the hips • Keep the bell close to the body • Catch in the rack position • Hinge to lower back down Key things to focus on 👇🏽 • Power from the hips, not the arms • Keeping the bell close • Bracing before you move Master the goblet clean and it sets you up for other m
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In this video, @coach5four demonstrates one of the key kettle…
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Fat & strong or lean & weak — pick your poison. Being heavier often means you can move more weight. More leverage. More mass. More momentum. Being lean? You’ll usually feel weaker — especially at first. But here’s what most people don’t get: You can build muscle without chasing strength PRs. Hypertrophy is about: • Mechanical tension • Good form • Training close to failure • Progressive overload over time Not ego lifting. You don’t need to be fat to grow muscle. You just need to train properly,
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The exercise that most people associate with a kettlebell is a swing. It's a powerful hinge that works your entire posterior chain, strengthens your grip, and gives you an intense, condensed cardio workout. Think deadlift meets explosive hip thrust - let's break it down. . Setup about a foot - 18 inches behind the bell. Hinge and load your hamstrings, pull your shoulders back, and tilt the bell to you. Hike the bell between your legs using only your lats and core (no movement at hips yet!), from
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27K views · 507 reactions | These are some fairly simple kettlebell movements that carry a lot of benefits. For the banded front swings, because I know you’ll ask, I use a band instead of just more weight because of variable resistance (also called accommodation), you can google it. I’m not going to explain it again. But if you still don’t get it then sure, just add more weight. #kettlebell #kettlebellworkout | Judd Lienhard | Facebook
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