Runners, here’s 5 exercises to help you build strength at home. 💪 I always say that balancing strength training with a running programme is one of the hardest things to manage. This workout only takes 20-30 mins and it’s here to help! I help runners build strength, structure their runs and improve performance with my 1-1 coaching programme. Comment “COACHING” and I will DM you to see if I can help! 1️⃣ Step ups x 8 each side 2️⃣ Single Leg Squat x 8 each side 3️⃣ RDL x 8 reps 4️⃣ Squat walks x
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You want an upper body workout that you can do in just 30 minutes? My LIFT programme starts on the 5th January on my app PWER. 8 weeks of workouts to get you STRONG! All abilities welcome and each workout is just 30 minutes long! 1️⃣ Bent Over Row x 10 reps 2️⃣ Shoulder Press x 10 reps 3️⃣ Max Push Ups x 1 minute 4️⃣ Side Raises x 10 reps 5️⃣ Tricep Extension x 10 reps 6️⃣ Curls x 10 reps ✅ Complete 3-4sets Remember LIFT HEAVY! If it doesn’t challenge you, up the weight. Those last reps should m
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CHOOSE YOUR OPTION… one workout, but you decide which option you go for! Something for EVERYONE! Which option are you?1️⃣IN AND OUT SQUATS2️⃣HOPS3️⃣PLANK JACKS4️⃣DOUBLE LUNGE5️⃣PUSH UP TAPS✅40s work / 20s rest✅3-5 setsLet’s do this!#workout #workoutideas #workoutmotivation #homefitness #athomeworkouts #homeworkouts #hiitworkout #hiit #hiitcardio #hiittraining #bodyweightworkout #learnwithlfg
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