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Gratitude is not a mood or a personality trait—it’s a brain process. When you practice it consistently, you’re strengthening the circuits that help you regulate emotions, recover from stress, and stay grounded in daily life. This happens through neuroplasticity—the brain’s ability to rewire itself based on repeated experience. Gratitude boosts dopamine and serotonin, activates the prefrontal cortex, and calms the amygdala. It also supports vagal tone, which helps your nervous system shift out of
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