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Matthew Walker: Why Is It Essential To Make Time For Sleep?
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On the science of why we get tired at night and feel rested, the effect of melatonin and sleep aids, how caffeine and alcohol affect our sleep, the science of dreams and nightmares, how sleep helps with our memory, how better sleep leads to better sex (and vice versa), and more - sleep expert Dr. Matt Walker explains. WATCH: | Megyn Kelly
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masterclass.com
Caffeine wakes you up, and alcohol makes you nod off, right? It’s not that simple. Sleep scientist Matt Walker takes us into the eye-opening ways that these drinks affect the quantity and quality of our sleep. Watch more Sleeping with Science here: http://t.ted.com/ct2yg9r [Made possible with the support of Beautyrest] | TED
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The Paradox of Sleep with Matthew Walker - StarTalk Special Edition
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