Internal (medial) rotation & external (lateral) rotation, are often overlooked mobility of the knee joint. Having the ability to move the knee in these directions helps with gait, activity, performance, and even pain! Get into a kneeling position, create a pivot point between your first and second toe. Don’t let you ankle move, and slide that heel back and forth along that pivot point. Keep your thigh from moving too. See how much medial and lateral rotation you have in your knee! #athleticthera
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