3 Common Myths About Scapula Exercises Explained
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3 Common Myths About Scapula Exercises Explained
10.5K views1 year ago
TikTokmike.reinold
11K views · 76 reactions | Here's a great variation for an advanced scapula T exercise. Try the quadruped position with manual resistance and rhythmic stabilizations. The quadruped position requires the athlete to stabilize the core and the thorax with his uninvolved arm pushing into the table. | Mike Reinold | Facebook
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11K views · 76 reactions | Here's a great variation for an advanced sc…
4.5K views1 month ago
FacebookMike Reinold
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
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Scapula Stability ⚙️ Here are 4 exercises to strengthen the poster…
361K viewsMar 13, 2023
FacebookPhysio TV
Master scapula control 💪 Follow for more calisthenics content ✅ . . . #calisthenics #scapularstability #fitness #workout #bodyweighttraining #streetworkout #homeworkout
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Master scapula control 💪 Follow for more calisthenics content ✅ . . . #…
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