Exercise Scientist Shares New Mega-Growth Lying Dumbbell Curl Hack for 'Bulletproof Biceps' – Fitness Volt
Exercise Scientist Shares New Mega-Growth Lying Dumbbell Cur…
Jun 6, 2024
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Dr. Mike Israetel | SEATED HAMSTRING CURL TIPS ⏬ 1.) Get as tight and secure in the seat as possible with the thigh pad as tight as possible with some comfort... | Instagram
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Dr. Mike Israetel on Instagram: "LYING HAM CURL TIPS ⬇️⁠ ⁠ 1.) Get the biggest stretch you can at the bottom. Consider padding up extra.⁠ 2.) Slow the eccentric notable, especially in the bottom ⅓.⁠ 3.) Pause for a second at the bottom, then accelerate the weight up to quickly touch the top… DO NOT pause at the top!⁠ ⁠ Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ⁠"
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Dr. Mike Israetel on Instagram: "⁠EXTREMES BUILD RESILIENCY. ⁠ ⁠ Our FREE Strength Training Made Simple guide breaks down *exactly* how many sets and reps you should do to get stronger, proper technique that grows real muscle, and much more! ⁠ ⁠ 🚀 Want to get stronger and build real muscle? COMMENT 'STRONG1'⁠ ⁠ Our FREE Strength Training Made Simple guide lays it all out for you:⁠ ⁠ 💪 The exact sets and reps you need for maximum strength gains⁠ ✅ Proven techniques to build REAL muscle that las
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