There are many ways to warm up for running. This is a template I've been using for the past 7 or 8 years. I'm not a "runner," but running is a skill that I've cultivated over the years because it creates a foundation of aerobic fitness. Start a free 10-day trial of M|WOD Pro to access hundreds of mobility and athletic skill development videos: http://bit.ly/dailyrx | The Ready State
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