The beauty of swan lake 🦢🪞#swanlakeballet #dancer #edit #natialiaosipova
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The beauty of swan lake 🦢🪞#swanlakeballet #dancer #edit #na…
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Maintaining Turnout in Grand Ronde de Jambe
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Maintaining Turnout in Grand Ronde de Jambe
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Replying to @despetitsriens
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Replying to @despetitsriens
534 views1 month ago
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Save this to come back to or share it with a friend to practice together ❤️
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Save this to come back to or share it with a friend to practice together …
389 views1 month ago
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1. Constant comments about my weight I was repeatedly told I was “too fat” and needed to lose 10 lbs before major performances or I wouldn’t be cast. My teacher would even grab my stomach and say, “Not good, too fat.” These experiences caused long-lasting body dysmorphia and self-image issues that I still struggle with today. 2. Starting pointe at 7 years old The belief was that starting pointe very young would build better strength for the future. In reality, I didn’t have the technique or stre
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1. Constant comments about my weight I was repeatedly told I was …
306 views1 month ago
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inspired by @njafilms We are also: Injury-prevention specialists Creative directors Confidence builders Problem solvers Body-language readers Emotional support humans Tough-love deliverers Patience professionals
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inspired by @njafilms We are also: Injury-prevention specialists Creat…
349 views3 months ago
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In this reel, I’m showing the correct way to lower the arm. In the top clip, you’ll notice I begin softening the elbow before arriving in bras bas. I always tell my students to imagine a small ball under the armpit — this helps them keep space and avoid ‘closing’ the armpit as they come from seconde into bras bas. Keeping that openness is what makes the arm pathway look coordinated, lifted, and true to classical ballet technique.
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In this reel, I’m showing the correct way to lower the arm. In the top cli…
1.5K views3 months ago
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Leena-Dance Teacher on TikTok
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Center Ballet Exercise: Ballonné Tutorial for Beginners
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🩰 Pre-pointe exercises for dancers who want to build stronger feet s…
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Pas de bourree Ballet exercise you can do at home (for adult beginner…
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