#tbt our monofin workshop in Dec 2025 With every iteration of this workshop, we review it and add more exercises to make it more effective. Using the monofin may feel awkward at first—your body searches for a rhythm it doesn’t yet know. But somewhere between the drills and the corrections, something clicks. The fin becomes an extension of your body and you start moving through water in the way you’ve always imagined. Hit us up to learn how to monofin in 2026! #monofin #freediving #molchanovs #di
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The power of the monofin in action! ⚡️ Watch that explosive acceleration—this is what happens when technique meets efficiency. Want to master this speed? It’s all in the technique… 🤫 Learn more here ➡️ https://molchanovs.com/pages/monofin-fundamentals-with-alexey-molchanov?srsltid=AfmBOopgF56bsbJGTMUp2rgjWtgW6xaUfKWs-FQ-PE3HsEXDvv82uXLa 📸 @bryantsev_24 | Molchanovs
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