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Should We Be Taking Naps? | Tamsen Fadal #shorts
I know we all love a nap...but did you know it can actually make your sleep worse?! Sleep expert Dr. Chris Winter joined me to explain when napping helps, when it backfires instead, and the biggest mistake people make when trying to “catch up” on lost sleep Listen to The Sleep Doctor to World’s Top Athletes Explains Why You Can’t Sleep ...
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