56 reactions | "Nauli" or "Nauli Kriya" is a technique for abdominal...
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1.9K views · 82 reactions | Before Nauli comes Pre Nauli which is where the abdomemn is drawn in and the diaphragm drawn up. Paul explains clearly in the first of many new 1 minute vodeos from the Samahita Team. | Samahita Retreat | Facebook
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