NAVASANA: How To Do Boat Pose For Beginners
3:53
YouTubeAlba Yoga with Celest & Hannah
NAVASANA: How To Do Boat Pose For Beginners
This video from Alba Yoga Academy offers a clear and concise guide on how to mastering the boat pose (Navasana) in yoga, even for beginners. Learn proper form, modifications, and how to engage the core muscles effectively. Strengthen your abdominal muscles, improve balance, and increase flexibility with this effective yoga pose! 🖤 FOLLOW US ...
4.8K viewsMar 21, 2024
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