IFBB Pro Renée Jones, Nayfit, with Hi-Tech Pharmaceuticals will take you through some exercises to sculpt your abs, and tone your glutes. #fitnesstips #glutes #abs #mondayworkout | Muscle & Fitness Hers
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#FitFriday // I’m BACK with another set of moves to inspire your own workout regimen. This is my current Thursday circuit, where I do my second glutes and legs workout for the week. Although I’m traveling this week, I keep my same workout regimen, but I use free weights in place of my @tonal This takes about an hour to complete, but the time goes by because I keep my break between movements at 20-seconds. That ensures that my heart rate stays elevated and my muscles get fatigued. Fun fact, it’s
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