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Your nervous system has trust issues, and it鈥檚 quietly capping how strong you can be. 馃馃挭 An untrained person can only voluntarily recruit about 70 to 85% of their motor units on demand. The rest are held back, because your nervous system doesn鈥檛 trust you yet. With full access you could produce enough force to damage your own tendons and muscle, so it keeps a protective brake on called neuromuscular inhibition. Start strength training and that brake eases. You earn its trust, and recruitment c
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