Everyone's Talking About The Norwegian 4x4 Workout RN - So Is It Really Unrivalled For Boosting Cardio Fitness?
Everyone's Talking About The Norwegian 4x4 Workout RN - So Is It Really Unrivalled For Boosting Cardio Fitness?
6 months ago
marieclaire.co.uk
Dr. Rhonda Patrick Reveals the 'Norwegian 4x4 Protocol' That Can Make Your Heart 20 Years Younger – Fitness Volt
Dr. Rhonda Patrick Reveals the 'Norwegian 4x4 Protocol' That Can Make Your Heart 20 Years Younger – Fitness Volt
10 months ago
fitnessvolt.com
Norwegian 4x4 Protocol. Warm up:5-10 minutes 60-70% HR (easy pace or low impact cardio). Intervals:4 sets of:👉4 minutes at 80-90% of max heart rate (hard but sustainable). 👉3 or 4 minutes of recovery (I’ve read both) at 60-70% of max heart rate (light effort). Cool down: 5-10 minutes. I like to finish with some down regulated box breathing. 1-2x/week. High intensity intervals like this 4 x 4 challenge can work your heart, lungs, and mitochondria, leading to greater adaptations in a shorter tim
0:38
Norwegian 4x4 Protocol. Warm up:5-10 minutes 60-70% HR (easy pace or low impact cardio). Intervals:4 sets of:👉4 minutes at 80-90% of max heart rate (hard but sustainable). 👉3 or 4 minutes of recovery (I’ve read both) at 60-70% of max heart rate (light effort). Cool down: 5-10 minutes. I like to finish with some down regulated box breathing. 1-2x/week. High intensity intervals like this 4 x 4 challenge can work your heart, lungs, and mitochondria, leading to greater adaptations in a shorter tim
13.5K views8 months ago
FacebookTracy Steen
🔥Why the Norwegian 4x4 Protocol Delivers Results Fast🔥 If you want a workout that actually moves the needle, the Norwegian 4x4 is one of the most proven, high-impact methods out there. Four rounds. Four minutes hard. Three minutes easy. About 35 minutes total. Simple, but incredibly effective. Here’s what makes it powerful: Huge VO₂ max improvements This protocol is used by top Norwegian coaches because it rapidly upgrades your aerobic engine. Bigger engine = better performance, faster recover
0:25
🔥Why the Norwegian 4x4 Protocol Delivers Results Fast🔥 If you want a workout that actually moves the needle, the Norwegian 4x4 is one of the most proven, high-impact methods out there. Four rounds. Four minutes hard. Three minutes easy. About 35 minutes total. Simple, but incredibly effective. Here’s what makes it powerful: Huge VO₂ max improvements This protocol is used by top Norwegian coaches because it rapidly upgrades your aerobic engine. Bigger engine = better performance, faster recover
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