Start feeling better one rep, one move at a time. These simple mobility drills go a long way in helping your body move and feel better throughout the day. 💥 Small effort, big impact 💡 Consistency over perfection 📌 Save this for your daily routine | Proformance
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One move. Full body impact. This drill opens your hips, ankles, and shoulders while firing up your core, legs, and shoulder stabilizers, everything you need to undo the damage from sitting all day. ✅ Builds strength & control ✅ Improves squat & overhead mobility ✅ Boosts core shoulder stability Add this to your daily mobility work and feel the difference in how you move. | Proformance
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One move. Full body impact. This drill opens your hips, ankles, and …
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THIS ONE IS REALLY FUN AND WORKS GREAT 🏖️ Strengthen your quads and glutes while improving your hip, hamstring and ankle mobility with this one exercise. If this is too challenging for you, use your hands to assist you at the bottom as you move side to side. Start with 2 or 3 sets for 10 reps 🔥 This exercise can be used as a mobility and strengthening exercise 2-3x per week. You can also use this as a leg day warm up to open up the hips and ankles while warming up the quads and glutes. I fell
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