Sacrificing Opponent's ROOK (Evil Chess TRAP)
0:28
YouTubeRemote Chess Academy
Sacrificing Opponent's ROOK (Evil Chess TRAP)
Here's a powerful chess opening trap for White in the Steinitz Defense of the Ruy Lopez! Learn 3 Simple Rules To Reach 2000+ ELO Rating Faster FREE Masterclass https://igorsmirnov.com/ #IgorNation #Shorts #ChessTrap #ChessTraps #ChessTrapsForBeginners #ChessOpeningTrap #ChessOpeningTraps #ChessOpeningTricks #ChessOpening #ChessOpenings # ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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