If you do 20 body waves 20 arm swings 20 rag doll twists 20 golf swings 20 arm rotations 20 reverse flies 20 overhead reaches you will have a simple upper body warm up that actually works. This sequence warms up the rotator cuff, restores shoulder rotation, improves overhead flexion, and gets your spine moving through flexion, extension, and rotation. From a science standpoint, low load, high quality movement increases blood flow, synovial fluid circulation, and neural readiness around the shoul
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If you do 20 body waves 20 arm swings 20 rag doll twists 20 golf s…
1.5M views1 month ago
FacebookAlejandro Matias
Struggle to lift your arms overhead? That means your overhead flexion is limited—but here’s how to fix it: • External & internal rotations – strengthen your rotator cuff and boost mobility. • Overhead press – build shoulder strength (think “elbows in your pockets, then lift high”). • Prisoner openers – hands behind your head, open and close to free up the thoracic spine. • Swinging twists – gently unlock upper back rotation. • Shoulder retractions & CARs – train control through your full range.D
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Struggle to lift your arms overhead? That means your overhead flexio…
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FacebookPersonal Trainer Alejandro
Shoulder mobility is vital for handstands as it allows full overhead flexion, enabling the arms to align vertically with the torso—essential for maintaining a straight and efficient line of balance. Limited shoulder flexion leads to compensations such as lumbar extension or anterior pelvic tilt, which disrupt alignment and increase the physical effort required to hold the position. Join us Saturday 26th April for our latest community workshop with coach @robjbullen, focusing on developing good s
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Shoulder mobility is vital for handstands as it allows full overh…
196 views10 months ago
FacebookMovement Co
All you need is a broomstick. 10 overhead flexions to restore shoulder flexion and overhead range. 10 lateral stretches to open the lats and side body. 10 thoracic spine rotations to get your upper back moving again. 10 arm twists to work internal and external rotation. 10 around the worlds to tie it all together. This hits the shoulders, thoracic spine, and rib cage while lubricating the joints and improving coordination. Simple tools. Full range. Real mobility. Do this daily and your shoulders
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All you need is a broomstick. 10 overhead flexions to restore shoul…
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FacebookAlejandro Matias
Watch how muscles like the deltoid and coracobrachialis work together to lift the arm forward. This video is a clear and engaging resource for physiotherapy students, clinicians, and anyone curious about musculoskeletal movement. 💡 Want to go deeper? The Exploring Anatomy Programme on Physiopedia Plus brings anatomy to life with expert-led lessons and interactive content. 👉 Explore the full programme https://members.physio-pedia.com/learn/exploring-anatomy-programme-promopage/ #ShoulderFlexion
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Watch how muscles like the deltoid and coracobrachialis work togeth…
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FacebookPhysiopedia
The one arm overhead press is a staple in my training and in my training programs. It is a very effective compound movement that does more than just targeting the delts and triceps. The dumbbell allows for far more freedom within the movement and as a result asks more from your stabilizing muscle groups. At first glance it may look heavily taxing on the mid and lower back but that is far from the case. The sheer weight of the dumbbell that I am using requires me to move my body into a position s
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The one arm overhead press is a staple in my training and in my tra…
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FacebookGarage Gym - Laird Ross
If you struggle to lift your arm overhead or rotate it back fully, your shoulders need attention. This is a natural movement we should all be able to do, but injuries and overuse often get in the way. Here’s a simple routine to restore your shoulder mobility: • Rows to strengthen your mid and lower traps • Scapular rotations to lubricate the joint • External and internal rotations for your rotator cuff • Overhead flexion to test your range • Lateral raises to build lateral delts • Shoulder abduc
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If you struggle to lift your arm overhead or rotate it back fully, yo…
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