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Strong shoulders win seasons  We’re training stability before power closed chain ER + IR to lock in control, then half-kneeling press to build strength through range. Control → Stability → Strength → Performance ⚡️ . . . . #ShoulderRehab #AthleteShoulders #golf #golfersofinstagram #golf⛳️ #PerformancePT #PeakPerformanceLab | Patrick O'Donnell Jr. | Facebook
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Patrick Moore on Instagram: "Give this a try.....pause set drop set. And none of that arched back lifting either.🙄 Flat back, controlled reps=crazy pump.💪🏼 #NEWBLOOD #thefuture #bodybuilding #motivationmonday #fitness #fitnessmotivation"
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