💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember to maintain proper form and gradu

102K views · 182 reactions | Pectoralis Major Muscle See the Origin & Insertion of the Pectoralis major Origin: - Clavicular head: Medial half of clavicle - Sternocostal head: Sternum and costal cartilages (1-6) - Abdominal head: Aponeurosis of external oblique muscle Insertion: - Humerus: Crest of greater tubercle ‍Learn Anatomy with clear & engaging 3D videos! Thanks for watching The Muscle and Motion team | Muscle and Motion | Facebook