The sun’s ultraviolet B (UVB) rays interact with a protein called 7-DHC in the skin, converting it into vitamin D3, the active form of vitamin D. Vitamin D is helpful for building strong bones as well as regulating both your muscle function and immune system. In my practice as an orthopedic surgeon, I have seen several patients in the recent past with vitamin D deficiency, many of whom stated they did not go outdoors that often and get regular sunlight. Follow for more tips on how to keep your m
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