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That tight, aching back after surfing? It’s not just age — it’s undertraining. Most surfers I treat with lower back pain are dealing with the same 3 problems: 🔻 Weak glutes = no support during paddling 🔻 Stiff hips = your back does all the work 🔻 Fatigued lumbar extensors = breakdown by the end of your session Here’s where I start with nearly every surfer: ✅ Heel-elevated glute bridges – 3x15 ✅ Cobra extensions post-surf – 3x10 ✅ World’s Greatest Stretch – 2x each side, daily These unlock str
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