15 deltoid exercises to tone and strengthen your shoulders
4:55
aol.comStephanie Mansour
15 deltoid exercises to tone and strengthen your shoulders
The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, mobility, strength and shoulder injury risk.
Dec 6, 2024
Deltoid Muscle Anatomy
Deltoid Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone
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Target Muscles Primary muscles • Middle deltoid – main muscle responsible for shoulder abduction • Posterior deltoid – assists in external rotation and shoulder stability Secondary / stabilizing muscles • Supraspinatus – initiates abduction • Infraspinatus & Teres minor – external rotation • Upper trapezius – scapular stabilization #shoulderpainrelief #shoulderpain #shoulderinjury #shoulderpainrelief #deltoides #PhysiotherapyAtHome #physiotherapyclinic #physiotherapy #physiotherapist | Muhammad
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Deltoid Muscle Exercises
15 deltoid exercises to tone and strengthen your shoulders
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