growwithjo unified community on Instagram: "Your pelvic floor is the foundation of your core and it deserves attention beyond the first weeks postpartum. Here are 5 things I’d start TODAY to rebuild strength and connection ⬇️ 1️⃣ Breathing with intention: start with deep diaphragmatic breaths to reconnect with your core and pelvic floor (exhale = gentle lift). 2️⃣ Daily posture checks: avoid “tucked under” hips; align ribs over pelvis to engage the right muscles naturally. 3️⃣ Pelvic tilts or br
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