48-Hour vs. 72-Hour Fast: Which is Better for Autophagy & Immune Reset? (The Scientific Breakdown)
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YouTubeDr. Nick Zyrowski
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I did an 86 hour water fast and I feel INCREDIBLE! Obviously I’m not a doctor, but I’ve been told by the experts that water fasting can help to significantly reduce the risks of cancer, alzheimers, and a ton of other health issues. Do your own research and talk to your own medical professionals but, I absolutely recommend it.
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