In Motion: The prone row exercise
In Motion: The prone row exercise
Feb 11, 2019
jsonline.com
Exercise:-prone high row with elevation🔥 Movement:- shoulder elevation, horizontal abduction! Targeting:- Rear delt and upper fiber of trapz! . . . . #samtrainer #gymlife #personaltrainer #reelsinstagram #reelsviral #competition #veins #reelsviralvideo #muscle #shoulders | Samfitness.fb
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