Jake Blundell on TikTok

This uses the principle of reciprocal inhibition to eke out a little more range of motion from my hamstrings without sacrificing tension. The band looped around my leg helps me pull my back leg up and forward, shifting the weight and making the moving a little harder. But this is the cool part. The band looped over my shoulder creates another fulcrum, thus allowing me to create a new vector, one of my 8 benefits of bands. -ability to create fulcrums/new vectors mid movement. But what’s the point