Reps versus Time Under Tension - Search Videos

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Let’s Debate: Time Under Tension vs. Reps 💪 If you’re serious about maximizing muscle growth, time under tension is the way to go. Here’s how to do it: ➡️ Count to 3 when lowering the weight (eccentric) ➡️ Pause briefly when the muscle is stretched (static) ➡️ Bring the weight up fast but controlled (concentric) ➡️ Don’t lock out your knees to keep the tension on the muscle the whole time. Use this technique in every exercise and unlock up to 30% more gains from your workouts! 🔥 Follow 👉 Lars

Let’s Debate: Time Under Tension vs. Reps 💪 If you’re serious about …

2.4K viewsDec 19, 2024

FacebookLars Langen

Time Under Tension (TUT) means how long your muscles stay working...

Time Under Tension (TUT) means how long your muscles stay worki…

196 views3 weeks ago

FacebookBlossom Barbells, LLC

Slow reps = Fast results📈 Time under tension is KING for building muscle mass. You should be aiming to create the most time under tension possible by staying in the set for as long as you can. Stop rushing your sets❌ Use tempos within each and every rep to ensure you are moving the weight at the right pace and creating maximum time under tension for MAXIMUM muscle gain🦍 | Prime Physiques

Slow reps = Fast results📈 Time under tension is KING for building muscl…

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FacebookPrime Physiques

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