How to Use the Dempsey Roll in Boxing
How to Use the Dempsey Roll in Boxing
Feb 25, 2015
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217K views · 7.8K reactions | The Dempsey Roll is a boxing technique popularized by Jack Dempsey. It involves continuous weaving movements from side to side, generating momentum for powerful hooks and uppercuts. This unpredictable motion confuses opponents, making it hard for them to land clean punches. It’s effective for both offense and defense, combining agility and power. #world #boxing #family #selfdefence #fitness #boxingtraining #boxingforall | Papaiosif Boxing Family | Facebook
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