What is running economy and why does it matter?
What is running economy and why does it matter?
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Increasing Running Economy with Plyometrics Plyometrics are a great way to increase running economy, especially during the off-season when your running volume won’t be as high. They can increase tendon stiffness, strengthen the arch of the foot, as well as improve power production. Plyometrics are very demanding on the body. Therefore, it is important for plyometrics to be properly progressed as a part of an individualized strength program, in order to lower the risk of injury. 1. Ankle Bounding
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