You want 30 inch legs then you need to Pick a squat and push to failure Do heavy leg presses for 8-12 to failure Work the eccentric slowly for 3 sec on leg ext Rdls heavy for 5-8 reps Seated leg curls low rep w/ slow negatives And destroy your adductors #abphysiques #bodybuilding #StrengthAtAnyAge #personaltraining #letsgo
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Movement Monday🎉 Featuring our new Rogers Athletics Seated Squat Pro💪 @jlesway17 Train multiple foot positions, and change muscle emphasis by utilizing the extra wide footpad. * Independent movement allows freedom to move from mused double leg press to single leg. * S.E.T. (Set Extension Technology) allows you to go to failure quickly and safely in a variety of positions. * Adjustable seat provides 18 different settings to allow athletes of all sizes to train in comfort. * On board weight stor
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