Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Center for Mindful Self-Compassion
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Audio Meditation: Self-Compassion Break In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to offer ourselves compassion in the middle of a hectic day. Our tendency (when it comes to our mindfulness practice) is to develop compassion for others. But, are we developing enough compassion for ourselves? https://tinyurl.com/bdz7vutz #AudioMeditation #SelfCompassionBreak #Mindfulnessexercises | Mindfulness Exercises | Facebook
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The self-compassion break, created by Dr. Kristin Neff, is a tool you can use any time of the day or night in the moment you need it most. Going through this exercise will help you remember to evoke the three aspects of self-compassion – mindfulness, common humanity and self-kindness. Learn more at https://self-compassion.org/ | Vancouver Coastal Health
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