This isn’t just a plank… it’s a core and shoulder builder in one. The kettlebell plank saw teaches you how to brace, control your ribs, and stay strong under movement. If your core collapses during lifts or punches, add this in. #coretraining #plankvariations #kettlebellworkout #shoulderstability | Hybrid Fitness
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This isn’t just a plank… it’s a core and shoulder builder in one. The k…
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This is my new favorite way to build your shoulders...without trashing them! First part is a "hip hugger" meant to get the abduction that hits the middle delt without the excessive and unnecessary internal rotation of the upright row. Next, the transition. You'll "short arc" front raise the dumbbells to your shoulders. This movement is identical to a front dumbbell raise, just with a bent arm instead of a straight arm. Same action at the shoulder joint but more tolerable and allows for you to us
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This is my new favorite way to build your shoulders...without trashing t…
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#Shoulderworkout | Chidera Nelson
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496K views · 6.9K reactions | Shoulder builder routine! | Jordan Yeoh | Facebook
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496K views · 6.9K reactions | Shoulder builder routine! | Jordan …
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All you need is a pair of dumbbells to blow up your shoulders with this 4-exercise giant set. Do all 4 moves back-to-back with no rest — your delts will be on fire. 🔥 • Lateral Raise • Shoulder Press • Hammer Front Raise • Bent-Over Lateral Raise I post simple, effective workouts like this to help guys train smarter — not harder. If you’re a man over 30 who wants a custom plan built around your joints, schedule, and home gym, tap below and I’ll build it for you. | Renshaw's Personal Training
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