💪 Healthy Shoulders = Better Throws ⚾️🥎 👉🏼 These mini band exercises might look simple, but they build the small stabilizers that protect your shoulder every time you throw. ✅ Improves shoulder mobility control ✅ Strengthens rotator cuff scap stability ✅ Keeps your arm feeling fresh all season 🔑The key isn’t doing more, it’s doing the right things consistently. Add these daily and your shoulder will thank you later. — 💡 Remote Athlete Program 💪 1-on-1 Coaching 🍎 Custom Training Plans 📲
💪 Healthy Shoulders = Better Throws ⚾️🥎 👉🏼 These mini band exercises m…
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💪 Shoulder Rehab 101: Resistance Band Edition Shoulder pain? Start rebuilding strength and control through all major planes of motion. These 6 foundational banded exercises activate and balance the rotator cuff and surrounding stabilizers — key for recovery, mobility, and injury prevention. ⸻ 1️⃣ Shoulder Flexion Pull forward and upward — strengthens the anterior deltoid, biceps brachii, and improves overhead control. 👉 Great for reaching, lifting, and daily functional movement. 2️⃣ Shoulder E
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101K views · 5.4K reactions | Shoulder mobility and stability with resistance band 﫡 #jointhealth #mobility #stability #jointmobility #jointstability #shouldermobility #shoulderhealth #shoulderrehab #shoulderpain #shoulderpainrelief #shoulderpainexercises #shoulderexercises #resistancebands | Igor system | Facebook
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