Stop yanking that cable like you’re starting a lawn mower 💀 The single-arm lat pulldown isn’t a tug-of-war with the stack, it’s about control, connection and actually using your lats! Sit tall, chest proud, shoulder set! Think elbow to hip, not hand to chest! Keep tension, don’t let the cable pull you back! Feel the stretch at the top, then drag that elbow down with intent! If your side isn’t on fire after 10 reps… you probably just gave the cable a high five 😂 If you feel it burning your bice
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Single Arm Low Row. The single arm low row, often referred to as the 1-Arm Low Cable Row, is an effective exercise primarily targeting the latissimus dorsi (lats) while also engaging other muscles in the back, shoulders, and biceps . This exercise is particularly beneficial for improving upper body strength and enhancing performance in compound lifts such as the bench press, deadlift, and squat. Benefits of the Single Arm Low Row. 1. Increased Lat Activation: The primary benefit of the single ar
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This lawn mower row variation is a bit more advanced as you’d use more weight than you normally would with a dumbbell row. Just like pulling a rip cord on a lawn mower, you're supposed to drive the weight up with all of your might in a controlled sequence. As you pull the weight up, you can push into the ground with your legs and squeezing your back, using the generated force to get the weight up to your shoulder. The back muscles that you use are your latissimus dorsi, the biggest muscle in you
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How to Do the Single-Arm Row Correctly 💪🏽✅ A basic exercise that still most of people do it wrong… When doing a Single-Arm Row make sure to not rotate your torso and draw your elbow back to the end range of motion. When you reach this point, SQUEEZE your shoulder blade and maximally contract your back muscles. Don’t rush! Make sure to feel your muscle working and flexing and then come back not too fast and full stretch all the way up and repeat. Take a weight that you can manage without impact
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